Fennel and apple soup

IMG_1773

THIS was a soup they always used to serve at the original FX Mayr clinic in Dellach, Austria. It was used with a stale spelt roll to practice chewing – 30 times.

It is quick and easy although better if you some vegetable stock. Mix it half and half with apple juice to poach the onions, a potato and fennel and add a splash of cream at the end – about 15 minutes. Liquidise.

The whole apple is diced for decoration along with the fennel fronds. At the clinic they used this recipe to teach Mindfulness and an awareness of what you are eating.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: